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Introduction
Workshop Overview
Module 1: Introduction to Self-Discovery and Reinvention Through Travel
Module 1 Overview
Part 1: Understanding the Transformative Power of Travel in Self-Discovery (10:05)
Practice Exercise 1
Part 2: Exploring the Benefits of Travel for Personal Growth and Reinvention (14:01)
Practice Exercise 2
Module 2: Reprogramming the Brain: Building New Habits
Module 2 Overview
Part 1: Understanding the Brain's Plasticity and its Potential for Change (11:45)
Practice Exercise 3
Part 2: Techniques to Reprogram Your Brain and Build New Habits (17:04)
Practice Exercise 4
Module 3: Healing and Reinventing Yourself Through Travel
Module 3 Overview
Part 1: Techniques to Heal Emotional Wounds and Embrace Personal Growth During Travel (16:26)
Practice Exercise 5
Part 2: How to Use Travel as a Catalyst for Reinventing Yourself and Creating Positive Change (11:51)
Practice Exercise 6
What's Next?
The 3Rs Method by Rashea Shamone
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Part 1: Understanding the Transformative Power of Travel in Self-Discovery
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